Manifestation blends spiritual traditions and modern psychology to explore how intentional thought and belief can shape personal reality. Rooted in ancient philosophies like Hinduism and Hermeticism, and revived by New Thought thinkers and contemporary self-help movements, it offers a framework for aligning mindset with action. This practice involves techniques such as visualization, affirmations, gratitude, and goal-setting, all aimed at creating clarity and momentum. While supported by psychological benefits like optimism and focus, manifestation also faces critique for oversimplification and lack of scientific proof. Still, when practiced with awareness and effort, it serves as a powerful tool for self-growth and intentional living.